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Creamy Light Fettuccine Alfredo

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Submitted by aviance

YIELD

3 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

12 346.8
OUNCES ML/G PASTA, FETTUCCINE
dry
2 473
CUPS ML SOY MILK
4 4
EACH EACH GARLIC CLOVES
minced
6 9E+1
TABLESPOONS ML SOY CHEESE
grated *
1 1
X X PARSLEY LEAVES
fresh, chopped *
1 1
X X BLACK PEPPER
freshly ground *
2 473
CUPS ML VEGETABLES
chopped, steamed

Directions

Cook pasta, drain.

Place pasta in a large non-stick sauté pan along with milk and garlic.

Bring to a simmer, stirring frequently. Add cheese.

Continue cooking until cheese melts and sauce thickens.

Stir in parsley and black pepper.

Add steamed veg. toss gently and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 537 8% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 34g 34%
Dietary Fiber 8g 33%
Sugars g
Protein 40g
Vitamin A 67% Vitamin C 9%
Calcium 31% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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