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Creamy Light Fettuccine Alfredo

 

11

Yield

3

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

12 ounces pasta, fettuccine
dry
2 cups soy milk
4 each garlic cloves
minced
6 tablespoons soy cheese
grated
*
1 x parsley leaves
fresh, chopped
*
1 x black pepper
freshly ground
*
2 cups vegetables
chopped, steamed

Directions

Cook pasta, drain.

Place pasta in a large non-stick sauté pan along with milk and garlic.

Bring to a simmer, stirring frequently. Add cheese.

Continue cooking until cheese melts and sauce thickens.

Stir in parsley and black pepper.

Add steamed veg. toss gently and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 5378% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 34g 34%
Dietary Fiber 8g 33%
Sugars g
Protein 40g
Vitamin A 67% Vitamin C 9%
Calcium 31% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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