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Cream of Salsify & Mushroom Soup

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Recipe

Salsify is a long, thin, darkly earth-coloured root, can be found in greengrocers's shops in February, also available as preserved ; when scrubbed, it is revealed to be white whithout an obvious outer skin.

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
450 grams salsify
*
2 each onions
chopped
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3 tablespoons sunflower oil
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275 grams mushrooms
cleaned and roughly chopped
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1 tablespoon olive oil
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2 ⅛ pints water
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25 grams butter
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25 grams all-purpose flour
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¼ pint milk
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1 x sea salt
to taste
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1 x black pepper
to taste, freshly ground
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Ingredients

Amount Measure Ingredient Features
4.5E+2 grams salsify
*
2 each onions
chopped
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45 ml sunflower oil
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275 grams mushrooms
cleaned and roughly chopped
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15 ml olive oil
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1 l water
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25 grams butter
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25 grams all-purpose flour
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118 ml milk
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1 x sea salt
to taste
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1 x black pepper
to taste, freshly ground
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Directions

Scrub the salsify in plenty of water, discard the ends of the roots and cut into 1 cm (½ in) lengths.

Soften the onions with the salsify in the sunflower oil for 10 to 15 minutes in a heavy, covered pan.

Stir occasionally to prevent sticking, as salsify is dry.

Meanwhile stew the mushrooms in the olive oil until they have given off their liquid, reserve the liquid and add the mushrooms to the salsify and onions.

Cover with the water and bring to the boil; simmer for 20 minutes.

In a heavy pan, melt the butter, stir in the flour and gradually add first the mushrooms-liquid, then the milk.

When you have a thick sauce, slowly stir in the liquid from the soup, add the vegetables and liquidize.

Season with salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 21775% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 42mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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