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Cream of Mussel Soup

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¾ pint mussels
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3 cups water
cold
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2 ounces butter
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1 ounce all-purpose flour
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½ cup cream
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
355 ml mussels
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7.1E+2 ml water
cold
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57.8 ml/g butter
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28.9 ml/g all-purpose flour
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118 ml cream
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1 x salt
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1 x black pepper
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Directions

Wash the mussels thoroughly.

Heat in a dry drying pan until the shells open.

Shell and beard the mussels.

In a saucepan, melt butter, add flour and fry for 1 or 2 minutes.

Remove from heat and stir in water, plus any liquid left from frying pan.

Add salt and pepper, bring to the boil, cover and simmer for 10 minutes.

Remove from heat.

Stir in mussels and cream.

Adjust seasoning and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 19981% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 159mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 4%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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