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Cream of Fiddlehead Soup

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Submitted by mickey08

Springtime cream of fiddlehead soup with shallots, leeks, and carrots in chicken stock, enriched with an egg yolk and cream liaison. Garnished with whole boiled fiddleheads.

YIELD

1 pot of soup

PREP

20 min

COOK

1 hrs

READY

1 hrs

Fiddlehead season is short, and this soup is how you make every curled green frond count.

Shallots soften in butter before carrots, leeks, and fiddleheads join a pot of rich chicken stock for a 30-minute simmer.

The finishing touch is a classic French liaison: egg yolks blended with heavy cream and stirred into the hot soup to give it a luxurious, custard-like richness without ever touching a roux.

Boiled whole fiddleheads scattered on top add a beautiful garnish and a fresh, grassy bite in every spoonful.

Chef Tips

  • Never boil the soup after adding the egg yolk liaison. The yolks will scramble and you’ll end up with bits of cooked egg floating in your beautiful soup. Gentle heat only.
  • Fiddleheads must be cleaned thoroughly. Remove any brown papery husks and wash well. They can carry bacteria, so always cook them fully.
  • This is a seasonal soup, best made in spring when fiddleheads are fresh. Frozen fiddleheads work in a pinch but won’t have the same snappy texture for the garnish.
  • Veal stock instead of chicken adds even more body and depth if you have it on hand.

Ingredients

2 2
FRENCH FRENCH SHALLOT
finely chopped *
1 15
TABLESPOON ML BUTTER
¼ 59
CUP ML CARROTS
finely diced
¼ 59
CUP ML LEEK
thinly sliced
1 ½ 355
CUPS ML FIDDLEHEAD
for garnish *
2 2
QUARTS QUARTS CHICKEN BROTH
or veal stock *
1
X SALT AND BLACK PEPPER
to taste *
1 237
2 2
LARGE EACH EGG YOLK *

Directions

Simmer shallots in butter in a frying pan over medium heat for about 10 min or until soft.

Toss in carrots, leeks and fiddleheads.

Add stock, salt and pepper to taste and bring to a boil.

Simmer for 30 min.

Mix cream and egg yolks in blender. Pour into soup.

Heat slowly. Do not boil.

Boil remaining fiddleheads uncovered in salted water for 6 min. Drain. Serve in tureen. Sprinkle cooked fiddleheads on top as garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 283 84% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 222mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 49% Vitamin C 4%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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