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Cream of Fiddlehead Soup

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Recipe

 

Yield

1 pot of soup

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 french shallots
finely chopped
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1 tablespoon butter
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¼ cup carrots
finely diced
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¼ cup leeks
thinly sliced
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1 ½ cups fiddlehead
for garnish
*
2 quarts chicken broth
or veal stock
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1 x salt and black pepper
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1 cup heavy whipping cream
35%
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2 each egg yolks
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Ingredients

Amount Measure Ingredient Features
2 french shallots
finely chopped
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15 ml butter
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59 ml carrots
finely diced
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59 ml leeks
thinly sliced
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355 ml fiddlehead
for garnish
*
2 quarts chicken broth
or veal stock
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1 x salt and black pepper
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237 ml heavy whipping cream
35%
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2 each egg yolks
* Camera

Directions

Simmer shallots in butter in a frying pan over medium heat for about 10 min or until soft.

Toss in carrots, leeks and fiddleheads.

Add stock, salt and pepper to taste and bring to a boil.

Simmer for 30 min.

Mix cream and egg yolks in blender. Pour into soup.

Heat slowly. Do not boil.

Boil remaining fiddleheads uncovered in salted water for 6 min. Drain. Serve in tureen. Sprinkle cooked fiddleheads on top as garnish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 28384% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 222mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 49% Vitamin C 4%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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