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Cream of Broccoli Soup 4

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Submitted by sand

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 1
HEAD HEAD BROCCOLI FLORETS *
1 0.9
QUART L WATER *
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
chopped
4 4
EACH EACH CELERY STALKS
chopped
1 473
PINT ML MILK *
1 15
TABLESPOON ML CHICKEN BROTH
or 2 chicken bouillon cubes
2 3E+1
TABLESPOONS ML CREOLE SEASONING *
½ 118
CUP ML ROUX
blonde *

Directions

Chop broccoli, and put in stockpot with water; boil for 20 minutes.

Add onion, bell pepper, and celery; cook for 20 minutes or until tender.

Add milk, chicken servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 24 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 77%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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