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Cream of Broccoli Soup 4

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 head broccoli florets
* Camera
1 quart water
* Camera
1 medium onions
chopped
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½ each sweet red bell peppers
chopped
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4 each celery stalks
chopped
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1 pint milk
* Camera
1 tablespoon chicken broth
or 2 chicken bouillon cubes
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2 tablespoons creole seasoning
*
½ cup roux
blonde
*

Ingredients

Amount Measure Ingredient Features
1 head broccoli florets
* Camera
0.9 l water
* Camera
1 medium onions
chopped
Camera
0.5 each sweet red bell peppers
chopped
Camera
4 each celery stalks
chopped
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473 ml milk
* Camera
15 ml chicken broth
or 2 chicken bouillon cubes
Camera
3E+1 ml creole seasoning
*
118 ml roux
blonde
*

Directions

Chop broccoli, and put in stockpot with water; boil for 20 minutes.

Add onion, bell pepper, and celery; cook for 20 minutes or until tender.

Add milk, chicken servings.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 247% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 77%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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