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Crabs with Ginger & Green Onions

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

4 6E+1
TABLESPOONS ML PEANUT OIL
2 907.2
POUNDS G CRAB, LIVE IN SHELL
cleaned *
2 3E+1
TABLESPOONS ML GARLIC
minced
1 5
TEASPOON ML GINGER ROOT
fresh, minced
4 6E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
coarsely chopped
2 3E+1
TABLESPOONS ML RICE WINE
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML SOY SAUCE, DARK
1 1
PINCH PINCH SALT *
¼ 59
CUP ML CHICKEN BROTH

Directions

Heat a wok over a high flame.

Add the oil, and when it is hot, stir-fry the crab quickly until they turn red.

Add the remaining ingredients.

Continue stirring until the crab are cooked (about 3 minutes).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 136 87% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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