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Crabs with Ginger & Green Onions

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 tablespoons peanut oil
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2 pounds crab, live in shell
cleaned
*
2 tablespoons garlic
minced
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1 teaspoon ginger root
fresh, minced
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4 tablespoons scallions, spring or green onions
coarsely chopped
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2 tablespoons rice wine
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2 tablespoons soy sauce, light
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½ teaspoon soy sauce, dark
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1 pinch salt
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¼ cup chicken broth
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Ingredients

Amount Measure Ingredient Features
6E+1 ml peanut oil
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907.2 g crab, live in shell
cleaned
*
3E+1 ml garlic
minced
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5 ml ginger root
fresh, minced
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6E+1 ml scallions, spring or green onions
coarsely chopped
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3E+1 ml rice wine
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3E+1 ml soy sauce, light
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2.5 ml soy sauce, dark
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1 pinch salt
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59 ml chicken broth
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Directions

Heat a wok over a high flame.

Add the oil, and when it is hot, stir-fry the crab quickly until they turn red.

Add the remaining ingredients.

Continue stirring until the crab are cooked (about 3 minutes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 13687% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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