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Couscous with Currents (Ew)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups couscous
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½ cup currants
dried
½ teaspoon salt
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6 each italian plum (roma) tomatoes
ripe
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3 each garlic cloves
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¼ cup lemon juice
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3 tablespoons olive oil
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1 teaspoon dijon mustard
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¼ teaspoon sugar
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½ cup scallions, spring or green onions
chopped
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½ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml couscous
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118 ml currants
dried
2.5 ml salt
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6 each italian plum (roma) tomatoes
ripe
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3 each garlic cloves
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59 ml lemon juice
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45 ml olive oil
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5 ml dijon mustard
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1.3 ml sugar
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118 ml scallions, spring or green onions
chopped
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118 ml parsley leaves
chopped
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Directions

In a large bowl, stir together 3 cups lukewarm water, couscous, currants and salt.

Let stand for 30 minutes, or until the water has been absorbed and the couscous is tender.

Meanwhile, dip tomatoes into boiling water for a few second, refresh under cold water and slip off skins.

Cut the tomatoes in half crosswise, remove seeds, dice and set aside.

Heat a cast iron or heavy-bottomed skillet over medium heat.

Add garlic cloves and cook, turning occasionally until blackened in spots and tender, about 10 minutes.

Slip the garlic cloves from their skins and trim the tough ends.

In a blender or food processor, combine lemon juice, olive oil, mustard, sugar and the roasted garlic; blend until smooth.

Season with salt and pepper.

Fluff the couscous with a fork.

Add scallions, parsley and the diced tomatoes.

Drizzle with the lemon dressing and toss lightly to coat.

Taste and adjust seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 47421% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 335mg 14%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 29%
Sugars g
Protein 28g
Vitamin A 47% Vitamin C 117%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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