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Continental Cheese Bake

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Recipe

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ounce butter
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1 each garlic cloves
peeled, crushed
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1 each sweet red bell peppers
deseeded and diced
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8 ounces mushrooms
chestnut
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5 ounces cheese
soft, flavoured with garlic and herbs
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5 ounces fromage frais, low fat
*
14 ounces artichoke hearts
canned, drained, halved
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2 ounces smoked ham
diced
1 each eggs
beaten
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8 ounces bow-tie pasta (farfalle)
cooked and drained
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3 tablespoons bread crumbs
fresh
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2 ounces cheddar cheese
grated
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1 x parsley sprigs
for garnish
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g butter
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1 each garlic cloves
peeled, crushed
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1 each sweet red bell peppers
deseeded and diced
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231.2 ml/g mushrooms
chestnut
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144.5 ml/g cheese
soft, flavoured with garlic and herbs
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144.5 ml/g fromage frais, low fat
*
404.6 ml/g artichoke hearts
canned, drained, halved
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57.8 ml/g smoked ham
diced
1 each eggs
beaten
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231.2 ml/g bow-tie pasta (farfalle)
cooked and drained
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45 ml bread crumbs
fresh
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57.8 ml/g cheddar cheese
grated
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1 x parsley sprigs
for garnish
* Camera

Directions

Preheat ove to 200C/400F/Gas Mark 6.

Heat butter and sauté garlic, pepper and mushrooms, stirring frequently, until softened.

Meanwhile, heat together soft cheese and fromage frais, stirring until combined.

Mix in artichoke hearts, ham egg, cooked pasta and mushroom mixture.

Turn into a heatproof dish, sprinkle over the breadcrumbs and grated cheese.

Bake for 20 minutes until top is golden brown.

Garnish with parsley sprig to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 31246% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 407mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 31g
Vitamin A 29% Vitamin C 71%
Calcium 22% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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