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Collards and Tomatoes

 

Collards and Tomatoes recipe
17

Yield

1

servings

Prep

10

min

Cook

10

min

Ready

20

min

 

Ingredients

15 collard greens
rinsed, torn into bite sized pieces
*
1 tablespoon italian seasoning
*
10 ounces tomatoes
canned, chopped, retain liquid

Directions

Rinse torn leaves and do not shake or dry them. Put in pot/pan and wilt.

Add Italian seasoning, chopped tomatoes and continue to heat about 5 min.

Add as much of the liquid as you want (a lot makes it into a soup, a little bit makes it into a side dish).

Heat about 2 to 3 more minutes or until hot and serve.

This serves 1 person.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 2577% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 17g 17%
Dietary Fiber 30g 121%
Sugars g
Protein 49g
Vitamin A 1801% Vitamin C 1027%
Calcium 89% Iron 71%
* based on a 2,000 calorie diet How is this calculated?

 

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