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Cod Chowder

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Recipe

A hearty solid classic recipe.

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 each onions
chopped
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4 cups russet potatoes
sliced
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5 cups milk
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2 pounds cod fillets
filets, atlantic, cut into 6 inch cubes
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1 x salt
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1 x white pepper
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1 x chives
chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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1 each onions
chopped
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946 ml russet potatoes
sliced
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1.2 l milk
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907.2 g cod fillets
filets, atlantic, cut into 6 inch cubes
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1 x salt
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1 x white pepper
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1 x chives
chopped, for garnish
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Directions

In a large saucepan, melt the butter and sauté onion 2 minutes.

Add ptoatoes and cook 3 minutes longer, stirring frequenntly.

Pour in milk, bring to boil, lower heat and simmer 20 minutes.

Add fish and cook 10 minutes longer, or until potatoes art tender.

Season with salt and pepper.

Sprinkle with chives before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 22527% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 187mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 63g
Vitamin A 8% Vitamin C 8%
Calcium 19% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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