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Clam Chowder - From a New England Famous Rest

 

41

Yield

1

pot

Prep

15

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

¼ pound salt pork
1 large onions
3 medium potatoes
3 cups milk
1 quart clams
*
pound butter
1 x salt and black pepper
*
1 ½ cups water

Directions

Cut salt pork into small dices and render in a sauce pan.

Reserve the cracklings.

Cook in the fat the onion thinly sliced until golden.

Bring the water to a boil and cook potatoes, (peeled and cubed), for 10 minutes.

Remove potatoes.

Add chopped clams and cook for 25 minutes. Then add milk, cracklings, potatoes, onion, butter, salt and pepper to taste. Serve in soup bowls with dot crackers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 477g (16.8 oz)
Amount per Serving
Calories 52765% of calories from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 572mg 24%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 21%
Calcium 24% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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