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Citrus Buttered Lobster Tails ( Mw )

 

If you're looking to impress your date, trying preparing this dish that is sure to sweep her off her feet and into a a chair at the dinner table.
58

Yield

1

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 each lobster tails
frozen, 8 oz
*
¼ cup water
2 tablespoons butter
or margarine
1 ½ teaspoon lemon juice
¼ teaspoon orange zest
finely shredded
*
1 x salt
*
1 x ginger
ground
*
1 x paprika
*

Directions

Place lobster tail in shallow baking dish . Micro-cook, covered, on 30% power about 5 minutes or until thawed, rotating dish a quarter-turn once. The tail is thawed when the shell is flexible enough to bend. Using a heavy knife, cut through the center of the top shell. Continue cutting through meat, but not through undershell. Spread the tail open, butterfly-style, so meat is on top. Return to shallow baking dish. Pour water on top. Micro-cook, covered, on 50% of power for 5 to 7 minutes or just until meat is opaque, rotating dish a quarter-turn every minute. (Shield cooked meat with small pieces of foil, if necessary, to prevent overcooking.) Let stand covered for 5 minutes. Meanwhile, combine butter or margarine, lemon juice, orange peel, salt, ginger, and paprika. Micro-cook, uncovered, on 100% power for 30 to 45 seconds, or until butter is melted. Mix well. Drizzle lobster tail with butter mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 201102% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 164mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 7%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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