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Citrus-Buttered Lobster Tails

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Submitted by parveen

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 2
EACH EACH LOBSTER TAILS
frozen *
½ 118
CUP ML WATER
¼ 59
CUP ML BUTTER
or margarine
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML ORANGE ZEST
finely shredded
0.6
TEASPOON ML SALT
1 1
DASH DASH GINGER
ground *
1 1
DASH DASH PAPRIKA *

Directions

Place frozen lobster tails in a shallow baking dish .

Micro-cook, covered, on 30% power for 7 to 8 minutes or until thawed, rotating dish a quarter-turn once.

The tails are thawed when the shells are flexible enough to bend.

Using a heavy knife, cut through the center of the top shells.

Continue cutting through meat but not through undersehells. Spread the tails open, butterfly style, so meat is on top.

Return to shallow baking dish.

Pour water atop. Micro-cook, covered, on 50% power for 6 to 8 minutes or just until meat is opaque, rotating dish a quarter-turn every minute.

(Shield cooked meat with small pieces of foil, if necessary, to prevent overcooking.)

Let stand, covered, for 5 minutes.

Meanwhile, combine butter or margarine, lemon juice, orange peel, salt, ginger and paprika.

Micro-cook, uncovered, on 100% power for 1½ to 2 minutes or until butter is melted.

Mix well. Drizzle lobster tails with butter mixture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 204 102% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 313mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 7%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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