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Cincinnati Chili

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
coarse
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1 medium onions
chopped
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1 tablespoon vegetable oil
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½ teaspoon oregano
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2 to 3 tablespoons chili powder
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1 teaspoon salt
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1 teaspoon sugar
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1 can tomato sauce
8 ounces
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24 ounces water
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1 pound red kidney beans
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
coarse
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1 medium onions
chopped
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15 ml vegetable oil
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2.5 ml oregano
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chili powder
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5 ml salt
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5 ml sugar
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1 can tomato sauce
8 ounces
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693.6 ml/g water
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453.6 g red kidney beans
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Directions

Sauté the ground beef and onion in salad oil until lightly browned.

Add remaining ingredients and simmer 30 to 40 minutes.

Its better to start with a smaller amount of chili powder and salt, then add to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 22445% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 535mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 35g
Vitamin A 13% Vitamin C 11%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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