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Cincinnati Chili

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Submitted by artflow

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 453.6
POUND G GROUND BEEF
coarse
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML OREGANO
2 to 3
TABLESPOONS CHILI POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
1 1
CAN CAN TOMATO SAUCE
8 ounces *
24 693.6
OUNCES ML/G WATER
1 453.6

Directions

Sauté the ground beef and onion in salad oil until lightly browned.

Add remaining ingredients and simmer 30 to 40 minutes.

Its better to start with a smaller amount of chili powder and salt, then add to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 224 45% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 535mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 35g
Vitamin A 13% Vitamin C 11%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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