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Chunky Guacamole

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Submitted by klow

YIELD

2 1/2 cups

PREP

5 min

COOK

0 min

READY

6 hrs

Ingredients

2 2
EACH EACH AVOCADOS
peeled, seeded, diced
1 1
EACH EACH TOMATOES
chopped
79
CUP ML ONIONS
chopped
¼ 59
CUP ML PICANTE SAUCE *
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT

Directions

Combine all ingredients, mixing lightly, chill overnight.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 171 78% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 29%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 26%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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