Chunky Guacamole

Name: Chunky Guacamole
Total time: P6H
Yield: 2
Cuisine: Mexican
Ingredients: avocados; tomatoes; onions; picante sauce; lemon juice; salt

Yield

2 1/2 cups

Prep

5 min

Cook

0 min

Ready

6 hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
2	each	avocados peeled, seeded, diced
1	each	tomatoes chopped
⅓	cup	onions chopped
¼	cup	picante sauce	*
1	teaspoon	lemon juice
¼	teaspoon	salt

Ingredients

Amount	Measure	Ingredient	Features
2	each	avocados peeled, seeded, diced
1	each	tomatoes chopped
79	ml	onions chopped
59	ml	picante sauce	*
5	ml	lemon juice
1.3	ml	salt

Directions

Combine all ingredients, mixing lightly, chill overnight.

* not incl. in nutrient facts

Nutrition Facts

146g

Amount per Serving

Calories 17178% of calories from fat

% Daily Value *

Total Fat 15g 23%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 156mg 7%

Total Carbohydrate 4g 4%

Dietary Fiber 7g 29%

Sugars g

Protein 5g

Vitamin A 8% • Vitamin C 26%

Calcium 2% • Iron 4%

Chunky Guacamole

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