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Chocolate Marshmallow Nut Squares

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Recipe

 

Yield

24 servings

Prep

20 min

Cook

20 min

Ready

10 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup semi-sweet chocolate
semi-sweet chips, null, null
* Camera
cup peanut butter
smooth
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2 tablespoons light corn syrup
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1 ½ cups red kidney beans
cooked
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½ teaspoon cinnamon
ground
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1 ½ cups miniature marshmallows
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¼ cup nuts
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml semi-sweet chocolate
semi-sweet chips, null, null
* Camera
79 ml peanut butter
smooth
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3E+1 ml light corn syrup
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355 ml red kidney beans
cooked
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2.5 ml cinnamon
ground
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355 ml miniature marshmallows
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59 ml nuts
chopped
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Directions

Use gluten-free ingredients for someone on a celiac diet.

Spray 9 inch square cake pan with non-stick vegetable spray, or line pan with waxed paper.

Melt chips and peanut butter in a large saucepan over low heat, stirring until smooth.

(Or microwave at medium about 2½ minutes until mixture can be stirred smooth.) Stir in corn syrup. Remove from heat.

Cool 5 minutes.

In food processor, purée beans and cinnamon.

Stir into chocolate mixture until well blended.

Stir in marshmallows and walnuts until coated.

Cut large marshmallows with wet scissors if minis are not available.

Press evenly into prepared pan.

Chill about 45 minutes or until firm.

Cover and refrigerate at least 8 hours or up to 6 days before serving.

Cut into 24 squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 5841% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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