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Chocolate-covered Cherry Smoothie For Two

Submitted by japonica

Quick and easy to prepare and oh sooo delicious.

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

CUP CHERRIES
frozen *

1

SMALL BANANAS
roughly chopped (about 3/4 cup)

¾

CUP YOGURT, LOW-FAT

¼

CUP APPLE JUICE

2

TABLESPOONS CHOCOLATE SYRUP

Directions

Mix all ingredients in blender until smooth. Top with extra chocolate syrup if desired.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 211g (7.4 oz)

Amount per Serving

Calories 249 18% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 2g 12%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 197mg 8%

Total Carbohydrate 15g 15%

Dietary Fiber 2g 10%

Sugars g

Protein 14g

Vitamin A 2% • Vitamin C 30%

Calcium 21% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free