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Chilled Pea Pod Soup

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Recipe

 

Yield

7 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds snow pea pods
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½ cup butter, unsalted
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8 each scallions, spring or green onions
sliced
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2 quarts chicken broth
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2 tablespoons tarragon leaves
minced
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16 each lettuce leaves
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½ cup creme fraiche
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1 pinch sugar
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Ingredients

Amount Measure Ingredient Features
907.2 g snow pea pods
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118 ml butter, unsalted
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8 each scallions, spring or green onions
sliced
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2 quarts chicken broth
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3E+1 ml tarragon leaves
minced
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16 each lettuce leaves
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118 ml creme fraiche
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1 pinch sugar
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Directions

Snap ends and remove strings from pea pods.

Melt butter in heavy large saucepan over medium heat.

Sauté pods and onions until onions are tender, about 5 minutes.

Add broth and minced tarragon and bring to boil.

Reduce heat and simmer 15 minutes. Mix in romaine and simmer 5 minutes.

Purée soup as finely as possible in batches in processor using on/off turns, about 5 minutes.

Strain through fine sieve into bowl.

Stir in ½ cup creme fraiche.

Season with salt, pepper and sugar or lemon juice if desired.

Cool to room temperature.

Cover and refrigerate until well chilled, at least 4 hours.

Just before serving, ladle soup into individual bowls.

Top with dollop of creme fraiche and fresh tarragon sprig.

Garnish with fresh peas if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 20364% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 108mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 12g
Vitamin A 41% Vitamin C 136%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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