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Chile Con Carne Para Tamales(Chile-Meat Filling)

 

65

Yield

1

batch

Prep

15

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ pounds beef
or pork, stewed and shredded
2 cups beef stock
*
½ teaspoon salt
2 tablespoons lard
teaspoon oregano
*
1 tablespoon all-purpose flour
¼ teaspoon comino
*
½ cup red pepper flakes
*
½ teaspoon garlic salt

Directions

  1. Combine meat and lard in a large skillet and fry meat at medium heat until browned.

  2. Add the flour to meat and cook for 1 minute, stirring constantly.

  3. Add the chile powder, broth, and seasonings to the meat. Cook at medium heat for approximately 30 minutes, stirring constantly until the mixture has thickened.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 53562% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 402mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 91g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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