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Chile Con Carne Para Tamales(Chile-Meat Filling)

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef
or pork, stewed and shredded
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2 cups beef stock
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½ teaspoon salt
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2 tablespoons lard
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teaspoon oregano
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1 tablespoon all-purpose flour
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¼ teaspoon comino
*
½ cup red pepper flakes
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½ teaspoon garlic salt
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Ingredients

Amount Measure Ingredient Features
680.4 g beef
or pork, stewed and shredded
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473 ml beef stock
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2.5 ml salt
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3E+1 ml lard
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0.6 ml oregano
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15 ml all-purpose flour
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1.3 ml comino
*
118 ml red pepper flakes
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2.5 ml garlic salt
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Directions

  1. Combine meat and lard in a large skillet and fry meat at medium heat until browned.

  2. Add the flour to meat and cook for 1 minute, stirring constantly.

  3. Add the chile powder, broth, and seasonings to the meat. Cook at medium heat for approximately 30 minutes, stirring constantly until the mixture has thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 53562% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 402mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 91g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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