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Chile Colorado

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
20 each red chili pods
stems, and seeds removed
*
¼ teaspoon cilantro
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¼ teaspoon cumin seeds
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1 teaspoon oregano
dried
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4 cloves garlic
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¼ cup onions
coarsely chopped
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1 teaspoon salt
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3 cups water
warm
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Ingredients

Amount Measure Ingredient Features
2E+1 each red chili pods
stems, and seeds removed
*
1.3 ml cilantro
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1.3 ml cumin seeds
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5 ml oregano
dried
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4 cloves garlic
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59 ml onions
coarsely chopped
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5 ml salt
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7.1E+2 ml water
warm
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Directions

Coarsely grind the cilantro and cumin seeds in a spice grinder, and then put into the bowl of the food processor.

Break the chili pods into small pieces, and coarsely grind in the spice grinder, and then add to food processor bowl.

Add the garlic and onion to the food processor, and process until the onions are chopped.

Add the remaining ingredients and process until pureed.

Place the mixture in a 2-quart casserole dish.

Cover and microwave on 70% (medium high) for twenty minutes, stirring after 10 minutes.

(I assume you could make it on top of the stove, too. ) Makes 3½ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 245% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 798mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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