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Chickpea Salad with Cucumber & Tomato

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Recipe

The perfect salad for summer is here! This simple recipe will make this scrumptious salad that's great for backyard barbecues.

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
15 ounces chickpeas (garbanzo beans)
can, drained
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½ each onions
chopped
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½ each cucumbers
sliced
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1 each tomatoes
chopped
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½ cup vinegar
red wine
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½ cup vinegar
balsamic
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g chickpeas (garbanzo beans)
can, drained
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0.5 each onions
chopped
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0.5 each cucumbers
sliced
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1 each tomatoes
chopped
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118 ml vinegar
red wine
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118 ml vinegar
balsamic
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Directions

In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Calories 172 Protein 5.9g Total Fat 1.4g Sodium 331mg Cholesterol 0mg Carbohydrates 35.1g Fiber 5.4g



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 1588% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 17%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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