Don't miss another issue…      Subscribe

Chicken Piccata Sauce

 

Simple and easy sauce to spoon over Chicken ... best served over baked or fried cutlets that have been prepared by first dusting with flour, dipped in beaten egg, and rolled in either Italian seasoned crumbs or Panko bread crumbs.
35

Yield

2

servings

Prep

Cook

Ready

5

min

Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

2 tablespoons butter, unsalted
½ cup white wine
*
1 teaspoon capers
*
¼ cup lemon juice
fresh

Directions

Melt butter in small pot on low flame; add wine, juice and capers, and simmer while stirring continually for 1 to 2 minutes; remove from flame and season with salt and pepper to taste; pour over cooked chicken.

optional: remove skin from a small crushed tomato and add to pot and simmer with other ingredients giving sauce an extra depth of flavor; add'l nutrition values for 2oz of crushed tomato: 19 calories, 4 carbs, 1g fiber, 3g sugar, 1g protein, 145 vit A, 9mg vit C, 19mg calcium, 1mg iron.

Nutrition per serving: 144 Calories, 9g Fat, .5g Sat. Fat, 130g Sodium, 6g Carbs, 2g Fiber, 2g Sugar, 4g Protein, 14mg Vit. C, 54mg Calcium, 1 Iron;

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 10796% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 7% Vitamin C 23%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed