Chicken Piccata Sauce
Simple and easy sauce to spoon over Chicken ... best served over baked or fried cutlets that have been prepared by first dusting with flour, dipped in beaten egg, and rolled in either Italian seasoned crumbs or Panko bread crumbs. 35
35
Ingredients
| 2 | tablespoons |
butter, unsalted
|
|
| ½ | cup |
white wine
|
* |
| 1 | teaspoon |
capers
|
* |
| ¼ | cup |
lemon juice
fresh |
Directions
Melt butter in small pot on low flame; add wine, juice and capers, and simmer while stirring continually for 1 to 2 minutes; remove from flame and season with salt and pepper to taste; pour over cooked chicken.
optional: remove skin from a small crushed tomato and add to pot and simmer with other ingredients giving sauce an extra depth of flavor; add'l nutrition values for 2oz of crushed tomato: 19 calories, 4 carbs, 1g fiber, 3g sugar, 1g protein, 145 vit A, 9mg vit C, 19mg calcium, 1mg iron.
Nutrition per serving: 144 Calories, 9g Fat, .5g Sat. Fat, 130g Sodium, 6g Carbs, 2g Fiber, 2g Sugar, 4g Protein, 14mg Vit. C, 54mg Calcium, 1 Iron;
Nutrition Facts
Serving Size 45g (1.6 oz)Amount per Serving
Calories 10796% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 7g
36%
Trans Fat
0g
Cholesterol 30mg
10%
Sodium 2mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 7%
•
Vitamin C 23%
Calcium 1%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
