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Cheesy Gravy

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup nutritional yeast flakes
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cup all-purpose flour
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¼ cup vegetable oil
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1 ½ cups water
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1 tablespoon soy sauce, tamari
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½ teaspoon garlic powder
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¼ teaspoon paprika
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¼ teaspoon basil
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¼ teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
118 ml nutritional yeast flakes
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79 ml all-purpose flour
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59 ml vegetable oil
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355 ml water
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15 ml soy sauce, tamari
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2.5 ml garlic powder
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1.3 ml paprika
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1.3 ml basil
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1.3 ml oregano
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Directions

In a medium pot, combine yeast and flour.

Place over low heat and stir until lightly toasted.

Add oil, stirring to make a thick batter.

Slowly add the water, stirring constantly until desired consistency is reached.

You could use as little as 1 cup or as much as 2 cups.

Add remaining ingredients and stir well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 16276% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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