Chat Du Lac
Yield
6 servingsPrep
10 minCook
30 minReady
45 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
catfish fillets
|
* |
| ½ | cup |
white wine
|
*
|
| 1 | x |
salt
to taste |
*
|
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | each |
lemon
juice only |
|
| 2 | tablespoons |
parsley leaves
finely chopped |
|
| 5 | tablespoons |
butter
or margarine, softened |
|
| ½ | pound |
mushrooms
thinly sliced |
|
| 1 | x |
black pepper
to taste |
*
|
| ½ | cup |
milk
|
|
| 2 | tablespoons |
Parmesan cheese
freshly grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
catfish fillets
|
* |
| 118 | ml |
white wine
|
*
|
| 1 | x |
salt
to taste |
*
|
| 3E+1 | ml |
all-purpose flour
|
|
| 0.5 | each |
lemon
juice only |
|
| 3E+1 | ml |
parsley leaves
finely chopped |
|
| 75 | ml |
butter
or margarine, softened |
|
| 226.8 | g |
mushrooms
thinly sliced |
|
| 1 | x |
black pepper
to taste |
*
|
| 118 | ml |
milk
|
|
| 3E+1 | ml |
Parmesan cheese
freshly grated |
|
Directions
Thaw frozen fish according to package directions.
Rub rectangular baking dish with 1 tablespoon of the butter.
Pat fillets dry, arrange in dish in one layer.
Add wine, scatter mushrooms over fish and sprinkle with salt and pepper.
Bake in preheated 400℉ (200℃). oven for 10 minutes.
Meanwhile, melt remaining 4 tablespoons butter in saucepan; add flour, stirring with whisk.
Add milk, stirring, when blended and smooth, remove from heat.
Pour liquid from baked fish into saucepan, stirring; bring to a boil and cook, stirring often, about 5 minutes.
Stir in lemon juice; pour sauce over fish and bake 10 minutes longer.
Sprinkle with cheese and parsley; serve hot.
