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Celery Sukiyaki

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, flank steak (london broil)
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3 tablespoons vegetable oil
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3 cups celery
sliced diagonally
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2 small onions
sliced, separated into rings
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1 each beef bouillon cubes
low sodium
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¾ cup water
boiling
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1 cup water chestnuts
sliced
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5 tablespoons soy sauce, tamari
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1 ½ teaspoons ginger
ground
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½ teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, flank steak (london broil)
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45 ml vegetable oil
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7.1E+2 ml celery
sliced diagonally
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2 small onions
sliced, separated into rings
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1 each beef bouillon cubes
low sodium
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177 ml water
boiling
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237 ml water chestnuts
sliced
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75 ml soy sauce, tamari
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7.5 ml ginger
ground
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2.5 ml black pepper
ground
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Directions

Cut steak into thin diagonal slices. (For easier slicing, partially freeze first.)

In large skillet, heat 2 tablespoons of oil.

Add steak strips, a few at a time.

Brown on both sides.

Remove and set aside.

Add celery and onion to skillet.

Sauté for 3 minutes in 1 tablespoon oil.

Dissolve bouillon cube in water.

Add to skillet along with water chestnuts, soy sauce, ginger and black pepper. Stir well.

Add browned steak;spoon juice over steak.

Cover and simmer 10 minutes or until steak and vegetables are fork tender. Serve over rice.

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 25246% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 857mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 52g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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