Celery Sukiyaki

Name: Celery Sukiyaki
Yield: 6
Cuisine: Fusion
Ingredients: beef, flank steak (london broil); vegetable oil; celery; onions; beef bouillon cubes; water; water chestnuts; soy sauce, tamari; ginger; black pepper

Submitted by KateP

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½

POUNDS BEEF, FLANK STEAK (LONDON BROIL)

TABLESPOONS VEGETABLE OIL

CUPS CELERY
sliced diagonally

SMALL ONIONS
sliced, separated into rings

EACH BEEF BOUILLON CUBES
low sodium *

CUP WATER
boiling

CUP WATER CHESTNUTS
sliced *

TABLESPOONS SOY SAUCE, TAMARI

1 ½

TEASPOONS GINGER
ground

TEASPOON BLACK PEPPER
ground

Directions

Cut steak into thin diagonal slices. (For easier slicing, partially freeze first.)

In large skillet, heat 2 tablespoons of oil.

Add steak strips, a few at a time.

Brown on both sides.

Remove and set aside.

Add celery and onion to skillet.

Sauté for 3 minutes in 1 tablespoon oil.

Dissolve bouillon cube in water.

Add to skillet along with water chestnuts, soy sauce, ginger and black pepper. Stir well.

Add browned steak;spoon juice over steak.

Cover and simmer 10 minutes or until steak and vegetables are fork tender. Serve over rice.

Serves 6.

* not incl. in nutrient facts

Comments

Nutrition Facts

237g

Amount per Serving

Calories 252 46% of calories from fat

% Daily Value *

Total Fat 13g 20%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 37mg 12%

Sodium 857mg 36%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 5%

Sugars g

Protein 52g

Vitamin A 5% • Vitamin C 8%

Calcium 6% • Iron 13%