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Carrots Roman Style

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound carrots
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8 small mint leaves
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1 each lovage
leaf
*
2 teaspoons olive oil, extra-virgin
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½ teaspoon cumin seeds
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1 x salt
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2 ½ cups water
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1 tablespoon champagne vinegar
*
1 x black pepper
freshly ground
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1 x mint leaves
finely chopped
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Ingredients

Amount Measure Ingredient Features
226.8 g carrots
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8 small mint leaves
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1 each lovage
leaf
*
1E+1 ml olive oil, extra-virgin
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2.5 ml cumin seeds
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1 x salt
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591 ml water
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15 ml champagne vinegar
*
1 x black pepper
freshly ground
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1 x mint leaves
finely chopped
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Directions

Scrape the carrots and slice them into pieces 2 to 3-inches long.

Cut each piece lengthwise into quarters or, if the carrots are very large, into sixths or eighths.

All the pieces should be about the same size.

Tear or chop the herbs.

Warm the oil with the cumin seeds and green herbs for a few moments to bring out their fragrances; then add the carrots and toss them in the oil.

Add a few pinches of salt, the water, and the vinegar; bring to a boil.

Lower the heat, and simmer until tender, about 40 minutes.

By this time, the liquid should have reduced to almost nothing, leaving the carrots nicely glazed.

If the pan becomes dry before the carrots are done, add more water in ¼ or ½-cup increments until they are sufficiently tender.

When done, season with pepper and serve with a garnish of fresh herbs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 5444% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 211% Vitamin C 11%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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