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Cappelini with Herb Spinach

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces angel hair pasta
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10 ounces spinach
frozen
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1 tablespoon olive oil, extra-virgin
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1 each onions
chopped
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2 tablespoons parsley leaves
chopped
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½ teaspoon basil
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½ teaspoon nutmeg
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2 tablespoons Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g angel hair pasta
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289 ml/g spinach
frozen
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15 ml olive oil, extra-virgin
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1 each onions
chopped
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3E+1 ml parsley leaves
chopped
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2.5 ml basil
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2.5 ml nutmeg
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3E+1 ml Parmesan cheese
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Directions

Bring a large kettle of water to a boil and cook pasta until al dente, 3 minutes.

Drain in a colander; set aside. Meanwhile place frozen spinch in a steamer rack over boiling water until slightly wilted.

In a non-stick skillet, heat oil and sauté onion until softened.

Place spinach, onion, parsley, basil, oregano, nutmeg, salt and pepper in a blender of a food processor fitted with metal blade, and process to puree.

Place pasta in a serving bowl, toss with sauce and sprinkle with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 17216% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 33mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 11% Vitamin C 7%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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