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Cappelini with Herb Spinach

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Submitted by marlvs2sing

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G ANGEL HAIR PASTA
10 289
OUNCES ML/G SPINACH
frozen
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 1
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML NUTMEG
2 3E+1
TABLESPOONS ML PARMESAN CHEESE

Directions

Bring a large kettle of water to a boil and cook pasta until al dente, 3 minutes.

Drain in a colander; set aside. Meanwhile place frozen spinch in a steamer rack over boiling water until slightly wilted.

In a non-stick skillet, heat oil and sauté onion until softened.

Place spinach, onion, parsley, basil, oregano, nutmeg, salt and pepper in a blender of a food processor fitted with metal blade, and process to puree.

Place pasta in a serving bowl, toss with sauce and sprinkle with Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 172 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 33mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 11% Vitamin C 7%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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