Bulgur Pilaf with Apricots & Raisins
Yield
4 servingsPrep
5 minCook
25 minReady
30 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
margarine
|
|
| 1 | each |
onions
chopped |
|
| 1 | cup |
cracked wheat (bulgur)
|
|
| ¼ | cup |
raisins, seedless
|
|
| ¼ | cup |
apricots
diced |
*
|
| 2 | cups |
chicken broth
boiling |
|
| ¼ | cup |
parsley leaves
fresh |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
freshly ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
margarine
|
|
| 1 | each |
onions
chopped |
|
| 237 | ml |
cracked wheat (bulgur)
|
|
| 59 | ml |
raisins, seedless
|
|
| 59 | ml |
apricots
diced |
*
|
| 473 | ml |
chicken broth
boiling |
|
| 59 | ml |
parsley leaves
fresh |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
freshly ground |
*
|
Directions
In nonstick skillet, melt margarine over medium heat.
Cook onion, stirring until softened.
Stir in bulgur and cook, stirring for 1 minute.
Stir in raisins, apricot and stock; cover and simmer over low heat for 15 min or until liquid is absorbed.
Stir in parsley, season to taste.
