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Bulgur Pilaf with Apricots & Raisins

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Submitted by Grandma Lynne

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML MARGARINE
1 1
EACH EACH ONIONS
chopped
1 237
¼ 59
¼ 59
CUP ML APRICOTS
diced *
2 473
CUPS ML CHICKEN BROTH
boiling
¼ 59
CUP ML PARSLEY LEAVES
fresh
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *

Directions

In nonstick skillet, melt margarine over medium heat.

Cook onion, stirring until softened.

Stir in bulgur and cook, stirring for 1 minute.

Stir in raisins, apricot and stock; cover and simmer over low heat for 15 min or until liquid is absorbed.

Stir in parsley, season to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 218 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 207mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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