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Buffalo Chicken Burgers with Cucumber Slaw

 

Low fat, low carb, and full of flavour
31

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

60

min

 

Ingredients

Buffalo Burgers:
1 lb ground chicken
1/4 cup hot sauce (I use Frank’s Hot Sauce)
1/2 cup shredded grass fed cheese (I used shredded cheddar)
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp celery seed
1/4 tsp salt
1/4 tsp pepper
1 egg (optional)

Cucumber Slaw:
2 medium cucumbers, seeds removed and grated
2 Tbsp shredded carrot
2 Tbsp homemade mayonnaise
1 tsp Dijon mustard
Juice of 1/2 a lemon
1/2 tsp celery seed
1/2 tsp onion powder
1/4 tsp salt and pepper

Directions

Preheat a grill or grill pan over medium-high heat.

Oil as necessary to prevent sticking.

In a bowl, mix all of the ingredients, except the chicken.

Add the chicken and stir (or use your hands) until the buffalo sauce mixture is incorporated.

Form the meat into 3 to 4 equal patties.

Grill the patties for 5 to 7 minutes on one side.

Flip the burger over and brush with additional buffalo sauce.

Cook for another 5 minutes or until cooked through.

 

* not incl. in nutrient facts

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