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Brussels Sprouts with Walnuts

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups brussels sprouts
fresh
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¼ cup walnuts
chopped
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1 tablespoon margarine
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¼ teaspoon nutmeg
ground
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Ingredients

Amount Measure Ingredient Features
473 ml brussels sprouts
fresh
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59 ml walnuts
chopped
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15 ml margarine
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1.3 ml nutmeg
ground
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Directions

Cut the sprouts in half and steam until tender.

Meanwhile, sauté the walnuts in the margarine until golden.

Pour over the sprouts in a serving dish.

Sprinkle on nutmeg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 8978% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 41%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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