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Broiled Cod with Puffy Cheese Sauce

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Submitted by Zhouma

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

4 4
PACKAGES PACKAGES COD FILLETS *
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¾ 177
¾ 177
CUP ML MAYONNAISE
3 45
TABLESPOONS ML PICKLES, DILL
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
minced
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 2
EACH EACH EGG WHITES *

Directions

Allow cod to stand at room temperature 30 minutes.

Cut semi-defrosted fillets into 8 portions of 6 to 7 ounces each.

Place on greased boiler pan.

Sprinkle with salt and pepper and broil 8 to 10 minutes per ½-inch thickness.

Do not turn.

While fish is broiling, mix mayonnaise, cheese, sweet pickle, parsley, thyme and cayenne pepper.

Beat egg whites until stiff and fold into mayonnaise-cheese mixture.

Spread sauce on each cooked fish portion on broilerproof platter and place under broiler for 1 to 2 minutes until sauce is puffed and browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 173 77% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1257mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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