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Broccoli with Oyster Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound broccoli florets
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1 clove garlic
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½ inch ginger
fresh
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2 tablespoons sunflower oil
or soya oil
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4 tablespoons oyster sauce
or soy sauce
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Ingredients

Amount Measure Ingredient Features
453.6 g broccoli florets
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1 clove garlic
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0.5 inch ginger
fresh
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3E+1 ml sunflower oil
or soya oil
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6E+1 ml oyster sauce
or soy sauce
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Directions

Trim the broccoli and cut the heads off very close to the tips.

Slice the stalks across on the diagonal into quarter inch pieces.

Split the head into pieces no bigger than a walnut.

Peel and finely chop the garlic and ginger.

Heat the oil in a large frying pan or wok and fry the garlic and ginger for one minute.

Add the broccoli stalks and fry for a minute and a half.

Add two tablespoons of water - be careful, it will spit and give off lots of steam - then add the broccoli florets. They will turn a wonderful bright green.

Stir fry for another two minutes over a medium to high heat until the vegetables are cooked and the liquid has vanished.

Remove the pan from the heat and pour the oyster or soy sauce over the broccoli, turning it so it is well coated in the rich, dark sauce.

Check for seasoning and serve really hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 9963% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 68% Vitamin C 177%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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