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Broccoli & Angel Hair Pasta

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Submitted by dezinesbydenize

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

1 1
HEAD HEAD BROCCOLI FLORETS *
1 453.6
1 1
EACH EACH GARLIC
elephant head
½ 118
CUP ML MARGARINE
or butter
1 1
X X OLIVE OIL *
1 1
X X RED PEPPER FLAKES
crushed *
1 1
1 1
X X WHITE PEPPER
to taste *

Directions

Cut broccoli into small pieces.

Chop elephant head garlic into small pieces.

Place broccoli in a microwave safe container.

Add about ¼ cup water.

Cover lightly with plastic wrap.

Cook in microwave on high for 3 to 5 minutes.

Check for doneness.

Want to keep broccoli a little crisp.

While broccoli is cooking, cook angel hair pasta until slightly firm.

Drain. Melt the stick of butter in the pan you cooked angel hair in.

Add angel hair back to pan and toss to coat pasta.

Add broccoli and toss lightly.

Pour some olive oil in a small frying pan.

Add chopped garlic and some crushed red pepper.

Brown garlic.

Garlic will clump together when done.

Pour over pasta and broccoli.

Sprinkle with parmesan cheese.

Can add some white pepper if desired.

Toss until well mixed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 418 35% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 10%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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