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Braised Veal Shanks

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Submitted by lee105

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

4 1.8
POUNDS KG VEAL
shank, cut in equal pieces
1 1
PINCH PINCH SALT
to taste *
1 1
PINCH PINCH BLACK PEPPER
to taste *
½ 118
1 ¼ 296
CUPS ML OLIVE OIL
1 453.6
POUND G ONIONS
diced
1 237
CUP ML CARROTS
diced
1 237
CUP ML CELERY
diced
3 3
SPRIGS SPRIGS ROSEMARY LEAVES *
5 5
CLOVES CLOVES GARLIC
½ 14.5
OUNCE ML/G MUSHROOMS, PORCINI
dried
1 237
CUP ML WATER
warm
1 ¼ 296
CUPS ML WHITE WINE *
2 2
QUARTS QUARTS BEEF STOCK
prefer veal stock if possible *

Directions

STEP ONE: Prepare Porcini Mushrooms-- Reconstitute porcini mushrooms in 1 cup warm water, then drain--reserving liquid--and dice fine.

STEP TWO: Season veal shank with salt and pepper. Dust with flour. In an ovenproof pan, brown veal in hot olive oil until golden.

Remove veal from pan. Add next 5 ingredients to pan, sauté until browned.

Add reserved mushroom liquid and wine to vegetables and reduce liquid by one-half.

Add mushrooms and veal stock. Bring to a boil.

Cover with foil and bake in a preheated 375-degree F oven approximately 2 hours.

Remove meat from juice. Keep warm. Reduce juice by one-half and pour over veal.

Serve with risotto on the side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 779g (27.5 oz)
Amount per Serving
Calories 1487 66% from fat
 % Daily Value *
Total Fat 110g 169%
Saturated Fat 27g 135%
Trans Fat 0g
Cholesterol 359mg 120%
Sodium 676mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 184g
Vitamin A 110% Vitamin C 24%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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