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Braised Game Birds

 

16

Yield

4

servings

Prep

30

min

Cook

90

min

Ready

2

hrs

Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

2 tablespoons olive oil
2 -3 pounds wild game birds
cut in pieces
*
1 cup wildfowl stock
cooled slightly from boiling
*
¼ cup wild onions
sauteed and chopped
*
2 tablespoons honey
¼ teaspoon rosemary leaves
*
½ cup yogurt
2 tablespoons all-purpose flour
¼ cup milk
1 x black pepper
to taste
*

Directions

Preheat oven to 325℉ (160℃).

Heat olive oil in a heavy skillet, 1 tablespoon at a time, and lightly brown the game bird pieces.

Place the browned pieces in a baking dish .

Add Wildfowl Stock, sautéed onions, and honey.

Sprinkle Rosemary in top.

Cover and bake for 1 hour.

Remove cover and add yogurt by the spoonful.

Return to oven and bake, uncovered, for an additional 20 minutes.

Remove meat from baking dish.

Blend flour and milk in a jar.

Blend this mixture into the pan liquid.

Simmer over moderate heat for 5 minutes.

Pour sauce over meat and serve with Steamed Wild Rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 12955% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 21mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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