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Braised Game Birds

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Submitted by mlgonzalez

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 -3
POUNDS WILD GAME BIRDS
cut in pieces *
1 237
CUP ML WILDFOWL STOCK
cooled slightly from boiling *
¼ 59
CUP ML WILD ONIONS
sauteed and chopped *
2 3E+1
TABLESPOONS ML HONEY
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
½ 118
CUP ML YOGURT
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML MILK
1 1
X X BLACK PEPPER
to taste *

Directions

Preheat oven to 325℉ (160℃).

Heat olive oil in a heavy skillet, 1 tablespoon at a time, and lightly brown the game bird pieces.

Place the browned pieces in a baking dish .

Add Wildfowl Stock, sautéed onions, and honey.

Sprinkle Rosemary in top.

Cover and bake for 1 hour.

Remove cover and add yogurt by the spoonful.

Return to oven and bake, uncovered, for an additional 20 minutes.

Remove meat from baking dish.

Blend flour and milk in a jar.

Blend this mixture into the pan liquid.

Simmer over moderate heat for 5 minutes.

Pour sauce over meat and serve with Steamed Wild Rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 129 55% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 21mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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