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Boondhi Raita

 

11

Trans-fat Free
 

Ingredients

¼ cup 贝桑松
*
½ cup
1 x 酥油(黄油)
for frying
*
1 x
to taste
*
1 x 黑胡椒
to taste
*
1 x 聊天马萨拉
to taste
*
1 ½ cups 酸奶
¼ cup 牛奶

Directions

  1. Make a pouring paste of the besan and water.

  2. Heat ghee and drop paste into hot ghee through a slotted spoon to get little drops falling at a time (these are boondhi).

  3. Remove the drops when golden brown and dry on a paper towel to remove extra oil.

  4. Soak the drops in warm water.

  5. Add milk, salt, pepper, add chat masala to yogurt 6. Squeeze water out of boondhi and add to yogurt.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 547g (19.3 oz)
Amount per Serving
Calories 25447% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 199mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 3%
Calcium 52% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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