Don't miss another issue…      Subscribe

Boondhi Raita



Trans-fat Free


¼ cup besan
½ cup water
1 x ghee (clarified butter)
for frying
1 x salt
to taste
1 x black pepper
to taste
1 x chat masala
to taste
1 ½ cups yogurt
¼ cup milk


  1. Make a pouring paste of the besan and water.

  2. Heat ghee and drop paste into hot ghee through a slotted spoon to get little drops falling at a time (these are boondhi).

  3. Remove the drops when golden brown and dry on a paper towel to remove extra oil.

  4. Soak the drops in warm water.

  5. Add milk, salt, pepper, add chat masala to yogurt 6. Squeeze water out of boondhi and add to yogurt.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 547g (19.3 oz)
Amount per Serving
Calories 25447% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 199mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 3%
Calcium 52% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed