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Bok Choy and Shiitake with Sesame Orange Dressing

 

Bok choy and shiitake are always good combination together, served with this refreshing sesame orange dressing, light and delicious side dish.
72

Yield

4

servings

Prep

10

min

Cook

18

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound bok choy
baby
8 ounces mushrooms, shiitake
dried, stems removed and sliced
4 medium carrots
shredded
2 tablespoons orange juice
1 tablespoon tahini (sesame paste)
1 ½ teaspoons soy sauce, light
½ teaspoon ginger
freshly grated
*
1 tablespoon sesame seeds
toasted

Directions

Place a steamer basket in a large pot.

Put enough water in the pot, just to reach bottom of basket.

Bring to a boil.

Add bok choy.

Reduce heat to medium-low, cover and steam about 8 minutes or until bok choy is tender.

Prepare a bowl with ice cubes and water, set aside.

Transfer steamed bok choy in ice water, drain well.

In a medium skillet over medium-high heat, add ½ tablespoon of oil until hot.

Stir in mushrooms.

Cook about 6 minutes or until mushrooms are tender, stirring once halfway through cooking.

In a large bowl, whisk together orange juice, tahini, soy sauce and ginger.

Stir in bok choy, mushrooms, and carrots and toss to coat.

Garnish with sesame seeds.

Serve warm or chilled.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 9933% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 307% Vitamin C 95%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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