Blackeyed Peas & Barley
Yield
1 potPrep
15 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 20 | ounces |
black-eyed peas
canned, rinsed and drained |
|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| ⅓ | cup |
pearl barley
uncooked |
|
| 1 | cup |
milk, skim, (non fat) powder
non fat |
|
| 1 ¼ | cups |
water
|
|
| 1 | each |
bay leaves
broken in half |
*
|
| ⅛ | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
thyme
dried |
*
|
| ¼ | teaspoon |
rosemary leaves
dried |
|
| ¼ | teaspoon |
garlic powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 578 | ml/g |
black-eyed peas
canned, rinsed and drained |
|
| 237 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 79 | ml |
pearl barley
uncooked |
|
| 237 | ml |
milk, skim, (non fat) powder
non fat |
|
| 296 | ml |
water
|
|
| 1 | each |
bay leaves
broken in half |
*
|
| 0.6 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 1.3 | ml |
thyme
dried |
*
|
| 1.3 | ml |
rosemary leaves
dried |
|
| 1.3 | ml |
garlic powder
|
|
Directions
Preheat oven to 350 deg. F.
Lightly spray a 1 ¾ qt casserole dish with nonstick cooking spray.
In a large bowl, combine all ingredients, mixing well.
Place in prepared casserole.
Cover tightly and bake 1¼ hrs, or until barley is tender.
Stir once, halfway through cooking time.
Remove and discard bay leaf before serving.
