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Black Bean Relish II

Submitted by mkeller

YIELD

8 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

⅔

CUP BLACK BEANS
cooked until tender and drained

½

BUNCH CILANTRO
chopped *

½

CUP CORN

⅓

CUP SWEET RED BELL PEPPERS
seeded, diced the size of the beans

2

TABLESPOONS OLIVE OIL

1

EACH LIMES
juiced

2

DASH RED HOT PEPPER SAUCE
to taste *

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

Directions

In a medium bowl place all of the ingredients and stir them together.

Let the relish sit for 1 hour before serving it.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 42g (1.5 oz)

Amount per Serving

Calories 59 53% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 7%

Sugars g

Protein 3g

Vitamin A 4% • Vitamin C 18%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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