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Bird's Nest Soup

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Submitted by donkaminski

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

3 ½ 101.2
OUNCES ML/G BIRD'S NEST
dried *
6 1.4
CUPS L CHICKEN BROTH
rich
1 1
LARGE LARGE CHICKEN BREASTS *
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML CHICKEN BROTH
rich, for paste
1 15
TABLESPOON ML SHERRY
dry
¼ 59
CUP ML CHICKEN BROTH
rich
2 2
LARGE LARGE EGG WHITES
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML HAM
minced *

Directions

Preparation: Soak bird’s nest in cold water overnight.

Drain and rinse.

Spread softened nest pieces on plate; pick out prominent pieces of ‘foreign’ matter (e. g. feathers, twigs) with tweezers. Debone chicken breast, remove membrane and muscle fiber, pound until it is pulp.

Make medium thick paste with cornstarch and chicken stock.

Cooking: Bring rich chicken stock for soup to boil.

Immediately add bird’s nest; simmer 30 minutes.

Mix dry sherry and remaining stock; dribble slowly into minced chicken.

Lightly beat egg whites with a fork; fold gently into chicken so they are not completely blended.

Add salt to soup.

Bring soup back to boil and add chicken mixture slowly so soup does not cool.

When soup returns to boil, it is ready to serve.

You can hold it at this point on low heat.

Pour into serving bowl, garnish with green onions and ham.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 109 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 792mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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