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Best Red Snapper Veracruz

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Recipe

Best Red Snapper Veracruz recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds red snapper fillets
boned
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¼ cup all-purpose flour
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1 pinch salt and black pepper
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1 tablespoon butter
or margarine
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Sauce
1 tablespoon butter
or margarine
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1 sweet red bell peppers
julienned
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1 green bell peppers
julienned
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1 medium onions
sliced
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2 garlic cloves
minced
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2 jalapeño pepper
seeded, chopped
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6 italian plum (roma) tomatoes
peeled, chopped, seeded
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¼ cup black olives
sliced
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1 tablespoon capers
drained
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1 bay leaves
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½ cup white wine
dry or water
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½ teaspoon sugar
granulated
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1 pinch cinnamon
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Ingredients

Amount Measure Ingredient Features
567 g red snapper fillets
boned
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59 ml all-purpose flour
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1 pinch salt and black pepper
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15 ml butter
or margarine
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Sauce
15 ml butter
or margarine
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1 each sweet red bell peppers
julienned
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1 each green bell peppers
julienned
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1 medium onions
sliced
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2 cloves garlic cloves
minced
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2 each jalapeño pepper
seeded, chopped
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6 each italian plum (roma) tomatoes
peeled, chopped, seeded
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59 ml black olives
sliced
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15 ml capers
drained
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1 each bay leaves
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118 ml white wine
dry or water
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2.5 ml sugar
granulated
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1 pinch cinnamon
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Directions

To prepare sauce:

In a large skillet, heat butter. Add onions and garlic. Cook until onions are clear but not brown.

Add all peppers and the tomatoes. Cook about 5 minutes. Add olives, capers, bay leaf and wine. Simmer for 3 minutes. Add sugar and cinnamon. Simmer for 2 minutes.

Remove from heat. Set aside. To prepare fish; On a platter, mix flour, salt and pepper.

To prepare fish:

Lightly coat fillets on both sides. In a large skillet, heat butter over medium high heat. Cook fillets about 3 minutes per side. Place fillets in an ovenproof dish.

Pour sauce over fish. Bake at 325℉ (160℃) for 10 to 15 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 32524% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 194mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 82g
Vitamin A 58% Vitamin C 152%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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