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Beef Jerkey #1

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Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium


Amount Measure Ingredient Features
1 ½ pounds beef, flank steak (london broil)


Amount Measure Ingredient Features
680.4 g beef, flank steak (london broil)


Select a ½ inch think flank or top round steak.

Trim away all fat then partially freeze until firm.

Slice across the grain in a ¼ to ½ inch wide strips.

Place meat strips in a shallow dish or heavy plastic bag.

Add soy or terriyaki sauce to cover meat. If desired onion or garlic powder or Worcestershire sauce may be added.

Toss to coat each piece. Cover and refrigerate several hours or over night.

Lift meat from marinade, drain well then air dry for a couple of hours.

Arrange meat strips in single layer on fine wire screen or cake cooling rack.

Place in low temp. Oven (175 to 200 degrees) or slowly smoke-cook in smoker until meat is completely dried.

Store in air-tight container.

Serve as a snack or appetizer.

* not incl. in nutrient facts Arrow up button




Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 3235% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 12mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

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