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Beau's Jalapeno Bean Dip

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Beau's notes: * There are no "jalapeno beans;" there are jalapeno peppers and pinto beans. I have two recipes, both of which are quite tref, but a Catholic should worry? But if you are hosting a Jewish person, smoked turkey will substitute most agreeably for the chazer called for in either recipe.]

Yield

12

servings

Prep

6

min

Cook

0

min

Ready

5

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

1cup ham diced bits (include juice, will be gelled from storage in refigerator)*
7each jalapeno peppers fresh or frozen*
1ounces pinto beans 2-8 ounces cans, reserved liquid from one can
1teaspoon monosodium glutamate *
1tablespoon onion, dried flakes
1teaspoon chili powder Mexican style
* not incl. in nutrient facts

Directions

Blend ingredients well and serve.

First published: last updated: 2015-02-09

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 40% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
 

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