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Beans 'N Greens

 

22

Yield

1

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 bunch collard greens
*
1 cup butterbeans
fresh, or limas or blackeyed peas
*
1 small onions
chopped
1-2 each hot chili peppers
fresh, seeded and chopped
*
½ cup white wine
*
2 each bay leaves
*

Directions

Put the wine in the pressure cooker and add the rinsed beans, the bay leaves, and enough water to cover. Put the heat on medium to medium high, and do not cover (yet).

Let the beans simmer as you prepare the greens: rinse each leaf, devein, stack flat on top of one another, roll them up tightly, and slice across the roll to shred them nicely.

Add the onions to the beans and cook until just translucent. add the greens and the hot peppers and mix well.

Put the lid onto the pressure cooker and bring up to pressure. Cook at pressure for about 3 minutes.

Cool the cooker under cool water. Serve the beans and greens with your favorite vinegar (like apple cider, balsamic, or rice).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 280% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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