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BBQ Sausage with Mustard and Sauerkraut

 
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Quick, easy and delicious. These sausages are perfect for grilling indoor or BBQ at your backyard. Or just cooking in the pan is also very tasty.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

½ tablespoon olive oil
4 each sausage
*
4 each hot dog buns
split, preferably whole wheat
*
4 tablespoons whole-grain mustard
or as needed
*
½ cup sauerkraut
or as needed

Directions

Heat the oil in a large nonstick skillet or grill pan over medium-high heat until hot or preheat your barbecue.

Add the sausages, turning halfway through, and cook for about 10 minutes, or until the sausages are browned and completely cooked through.

Place the sausage on the split bun.

Spoon 1 tablespoon of mustard over the sausage.

Arrange some sauerkraut on top.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 1686% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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