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Basic Cream Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium onions
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1 medium celery stalks
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1 medium garlic cloves
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1 tablespoon olive oil
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4 cups vegetables
chopped
1 x broccoli florets
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5 cups water
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2 each vegetable stock cubes
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Ingredients

Amount Measure Ingredient Features
1 medium onions
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1 medium celery stalks
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1 medium garlic cloves
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15 ml olive oil
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946 ml vegetables
chopped
1 x broccoli florets
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1.2 l water
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2 each vegetable stock cubes
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Directions

Bring water to a boil in a tea kettle. Coarsely chop the onion and celery.

Thinly slice the garlic.

In a soup pot, heat oil, onion, garlic and celery.

Cook and stir 1 minute over medium heat, then add vegetable.

Continue cooking and stirring 1 minute longer.

Add boiling water and bring back to a boil over high heat. Stir briefly and reduce heat to medium.

Cover and cook 8 minutes.

Lift cover, stir in miso, and continue cooking and stirring for another 2 minutes, until miso is dissolved and vegetables are tender.

Pour soup into a bowl to cool. Remove ½ cup of broth from soup and stir remaining soup to cool it.

While soup is cooling, place tahini and ½ cup broth in a blender.

Blend to a smooth cream. Set aside.

Place three-fourths of soup in blender and liquefy to a cream. Pour into original soup pot. Place remaining one-quarter of unblended soup in a blender.

Pulse-blend for 2 to 3 seconds, allowing mixture to remain lumpy and textured.

Pour it into creamed portion in the original soup pot.

Place soup over medium heat and stir in tahini mixture. Gently reheat soup, taking care not to let it boil and stirring frequently.

Add pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 9630% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 78% Vitamin C 8%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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