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Balfa with Dal

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Submitted by Dreamcatcher

YIELD

10 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

For bafla
2 473
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or oil
1 5
TEASPOON ML SALT
1 1
X X WATER
for kneading *
1 1
For dal
225 225
GRAMS GRAMS MUNG BEANS (MOONG DAL)
split *
5 ½ 1.3
CUPS L WATER
1 5
TEASPOON ML TURMERIC
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML SUGAR
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GREEN CHILI PEPPERS *
2 2
EACH EACH BAY LEAVES *
2 2
INCHES INCHES CINNAMON STICKS *
3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML CILANTRO
fresh

Directions

1 x Rajasthani bread Put split mung beans (moong dal) with water in a heavy pan over high heat.

Add half of the chopped onion, salt, sugar, green chilies, bay leaves, cinnamon sticks.

Sift flour with salt; rub in ghee or oil.

Knead to a smooth dough.

Divide the dough into 10 parts and shape them into round balls.

Drop these balls in the boiling dal, reduce heat.

Cook for 25 minutes then remove the cooked flour balls one by one from the dal.

Place the cooked flour flour balls in a greased baking dish .

Bake in a preheat oven 375℉ (190℃) (190 C/ gas mark 5) until the skin of the balls begins to crack and the colour turns light brown.

Place them in a dish and press each of them in the centre with your thumb.

Break lightly and put 1 or 2 teaspoon ghee in each bafla.

Can be eaten without ghee too.

Heat 3 tablespoons oil in a pan.

Fry remaining half of onions until lightly browned.

Pour cooked dal. Stir well. Let it boil 2 to 3 times.

Remove from heat and sprinkle with chopped coriander.

Serve baflas with dal.

Note: Dal (beans) should be poured over the baflas, breaking them completely.

Other vegetable dishes or chutney can be served with it also.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 182 44% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 857mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 19%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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