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Baked Orzo with Kalamata Olives and Fresh Herb

 

Yum!
34

Yield

4

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free
 

Ingredients

3 tablespoons olive oil
1 each onions
chopped
1 ½ cups orzo pasta
*
½ cup kalamata olives
pitted, chopped
*
6 cups chicken broth
½ cup herbs
*

Directions

In a saucepan heat olive oil over medium heat and cook onions until tender.

Add orzo and cook for 2 to 3 minutes.

Add olives and 2 cups of chicken stock and bring to a boil.

Simmer for 5 minutes and 2 more cups of chicken stock.

Return to a boil and pour into a butter baking dish .

Cover with foil and bake at 350℉ (180℃) for 20 minutes, stirring once.

After 20 minutes check orzo and if necessary add more stock and continue to bake until tender.

Sprinkle with fresh chopped herbs and serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 22656% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 516mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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