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Baked Cod Provencal

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Baked Cod Provencal

Meaty cod baked in a flavourful combination of tomatoes, olives, garlic, herbs reminicent of French Provence.

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each cod fillets
1 1/4 pound
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1 medium onions
chopped
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2 each garlic cloves
finely chopped
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2 tablespoons olive oil
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28 ounces tomatoes
drained, chopped
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1 tablespoon capers
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¼ cup basil
fresh, chopped
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8 each black olives
pitted
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1 tablespoon lemon juice
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1 teaspoon oregano
dried leaf, crumbled
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
4 each cod fillets
1 1/4 pound
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1 medium onions
chopped
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2 each garlic cloves
finely chopped
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3E+1 ml olive oil
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809.2 ml/g tomatoes
drained, chopped
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15 ml capers
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59 ml basil
fresh, chopped
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8 each black olives
pitted
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15 ml lemon juice
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5 ml oregano
dried leaf, crumbled
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2.5 ml salt
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1.3 ml black pepper
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Directions

Preheat oven to 450℉ (230℃).

Arrange fillets in 8x8x2 inch square baking dish .

Sauté onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened.

Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper.

Simmer, stirring occasionally, 8 minutes.

Spoon sauce over fish.

Bake for about 10 minutes or until cooked through.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

i added sour cream. would have paid good money in a restaurant for it. icelandic cod from trader joe's.

anonymous

This is the Food dot com recipe, though it doesn't credit it. Pretty brazen.

Nosaj

Brazen or not works

 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 7678% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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